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Orthorexia is a term that appears more and more often in the context of healthy eating.However, as with other eating disorders, orthorexia can have serious consequences for mental and physical health.In this article, we will look at this phenomenon from different angles, consider the causes and effects of orthorexia, and find out how it can be treated.
Orthorexia – what is it?
Orthorexia is an eating disorder involving an obsessive desire to eat only “healthy” food.People suffering from orthorexia focus on the quality of food, avoiding products considered unhealthy, processed or containing artificial additives.This may lead to the exclusion of many food groups from the diet, which in turn may result in nutritional deficiencies and other health problems.
Orthorexia and anorexia – symptoms
Even though orthorexia and anorexia are different eating disorders, they share some common features and symptoms.People suffering from orthorexia often have obsessive control over eating, count calories, avoid eating in the company of others, and may experience feelings of guilt after eating “unhealthy” food.In both cases, weight loss also occurs, although in orthorexia this is often less visible.
Possible causes of orthorexia
The causes of orthorexia can be various.One of the risk factors is social pressure and the culture of high standards regarding appearance and health.Social media that promotes ideal bodies and healthy diets may increase the risk of developing orthorexia.People with perfectionistic and anxious tendencies may also be more susceptible to this disorder.Additionally, traumatic experiences and life stress may play a role in the development of orthorexia.
Effects of orthorexia
The effects of orthorexia can be severe for both the body and mind.People suffering from this disorder are at risk of nutritional deficiencies, which can lead to health problems such as a weakened immune system, anemia and osteoporosis.Additionally, orthorexia can lead to social isolation, problems with interpersonal relationships and low self-esteem.
Treatment of orthorexia
Treatment of orthorexia requires the support of both a psychotherapist and a dietitian.Therapy allows the patient to understand the roots of his disorder and work on changing his approach to eating.A dietitian can help you establish a healthy, balanced diet that meets your body’s needs without excluding entire food groups.In some cases, hospitalization may be necessary if serious health complications occur.
Your suggestions
If you suspect that you or someone around you suffers from orthorexia, do not hesitate to seek help.Eating disorders are a serious health problem that requires professional intervention.Talk openly about your concerns and your desire for a healthy approach to food.
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If you are interested in orthorexia and its impact on health, we recommend reading other articles on this topic.You can also consult a doctor or psychotherapist for more information and support in dealing with this disorder.