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How to avoid arthritis in feet
Understanding arthritis in feet Arthritis is a common condition that affects millions…
Menstrual cramps: what are they and how to deal with them?
Have you ever experienced pain during menstruation? If so, you probably suffered…
Correcting walking on the outside of your feet: tips and techniques
Understanding the issue Walking on the outside of your feet can lead…
Cold, flu, allergy or covid-19?how to distinguish them from each other?
Nowadays, when the COVID-19 pandemic still poses a serious threat, every respiratory…
Vojta method – effective therapy for all ages
Vojta method – what is it? The Vojta method, also known as…
Healthy nutrition for students, i.e. a diet that helps in learning
In today’s fast pace of life, we often forget how important it…
Are apples healthy? when can they be harmful?
Apples are one of the most popular fruits in the world. Their…
Pescatarianism – what are the principles of this diet and is it worth trying?
Have you ever heard of pescatarianism? This is a diet that is…
Inorganic phosphorus, calcium and vitamin D – test, blood levels, low and high
In our body, many substances play a key role in maintaining health,…
Folic acid – supplementation during pregnancy, deficiency and excess
In today’s article, we will take a closer look at folic acid,…