Panic attack – what does it look like?what to do when it appears?

A panic attack is an intense and frightening state of anxiety that may occur suddenly, without warning.A person experiencing a panic attack may feel as if they are losing control of themselves and believe that something terrible is happening.In this article you will learn what a panic attack is, its causes, symptoms and what to do when it occurs.

What is a panic attack?what are the causes of panic disorder?

A panic attack is a sudden and intense state of anxiety that may last several minutes or longer.People experiencing a panic attack often describe it as a feeling of threat to life or health.The causes of panic attacks can be varied, but are often related to mental and physical factors.The most common causes of panic disorder include:

• Stress and excessive emotional burden
• Mental illnesses such as depression, anxiety or neurotic disorders
• Heredity – panic attacks can run in families
• Excessive consumption of caffeine or other psychoactive substances
• Hormonal disorders

Panic attack – symptoms

The symptoms of a panic attack can be very intense and terrifying.Some of the most common symptoms are:

• A sudden feeling of fear or panic
• Heartbeat and rapid breathing
• Body shaking
• Sweating
• Tingling or numbness in the limbs
• Nausea or stomach pain
• Feeling short of breath or feeling suffocated
• Dizziness or loss of balance
• A feeling of unreality or detachment from reality

What to do during a panic attack?how to deal with it?

When you experience a panic attack, it is important to stay calm and take appropriate steps.Here are some tips on how to cope during a panic attack:

1. Concentrate on deep, calm breathing.Try inhaling and exhaling through your nose.
2. Try to loosen your tense muscles by taking deep breaths and relaxation.
3. Try to think positively and reassure yourself that the panic attack will pass.
4. Seek support from loved ones – talking to someone can help calm you down.
5. If panic attacks are frequent or worsening, it is worth consulting a doctor or mental health professional.

Panic attacks – treatment

Treatment for panic attacks depends on their causes and severity.The most commonly used treatment methods are psychoeducational therapies, cognitive-behavioral therapies and pharmacotherapy.Cognitive behavioral therapy can help a person understand and control their thoughts and reactions to stressful situations.Anti-anxiety medications may be prescribed by your doctor for severe panic attacks.

Your suggestions

If you suffer from panic attacks or know someone who does, it is important to seek support and help.Don’t ignore the symptoms or try to cope on your own.It is always a good idea to consult a doctor or mental health professional who can help diagnose and treat this problem.

Recommended articles

If you are interested in panic attacks and how to deal with them, we recommend reading other articles on this topic available on our website.You will find additional information and advice on how to combat panic disorder and maintain good mental health.

A panic attack is a difficult experience, but with the right help and support it can be dealt with effectively.Don’t hesitate to seek help and information to help you understand and overcome this challenge.