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The patella, also known as the patella, is a small, triangular bone located at the front of the knee.Although it seems to be a small element of the skeletal system, it performs important functions, influencing the stability and efficiency of our legs.In this article, we will take a closer look at the anatomy, structure and various aspects related to the patella in the knee.
Patella – anatomy, structure.where is?
The patella is a flattened bone that is located at the front of the knee.It is the only bone in the human body that is embedded in the quadriceps tendon.Its shape is triangular and the upper surface is smooth and covered with cartilage, which allows it to slide smoothly on the articular surface of the femur.
Patella, knee – injuries
The patella is exposed to various injuries and problems, especially in physically active people.The most common injury to the patella is a dislocation or damage to the cartilage covering its surface.Patella fractures may also occur as a result of a fall or trauma.
Patella – diagnosis of patella injuries
Diagnosing patellar injuries often involves imaging tests such as magnetic resonance imaging (MRI) or X-rays.In addition, the doctor may perform a thorough physical examination to assess the mobility of the patella and any signs of damage.
Patella – treatment of patella injuries
Treatment for patella injuries depends on the severity of the damage and the type of injury.In the case of mild injuries, physical therapy is used to strengthen the muscles around the patella and improve knee stability.In case of more serious injuries, surgical intervention may be necessary.
Patella – physiotherapy
Physiotherapy plays a key role in the treatment of patella injuries and in rehabilitation after surgery.Exercises to strengthen the quadriceps muscles and strengthen the knee joint help restore full function of the patella and knee.
Knee patella – exercises
Correct exercise can help keep the kneecap healthy.Exercises to strengthen the thigh muscles and exercises to stabilize the knee joint are recommended.It is worth consulting a physiotherapist who will select an appropriate exercise program tailored to your individual needs.
Your suggestions
Given the variety of problems related to the kneecap, it is worth consulting a doctor or rehabilitation specialist to determine an appropriate treatment and rehabilitation plan.Each case is unique, so it is important to adapt the therapy to the individual needs of the patient.
Recommended articles
If you are interested in the topic of the kneecap, we encourage you to read our recommended articles, which contain additional information on this topic and tips on the health and fitness of the knee joint.
The conclusion is that the kneecap plays important functions in our everyday life, and its health and fitness are crucial for maintaining physical activity and quality of life.