Pickled beetroot juice – health in a bottle

Pickled beetroot juice is not only a tasty drink, but also a real bomb of nutritional value and health benefits.In this article, we will take a closer look at this unusual drink and its effects on the body.

Pickled beetroot juice – what is it?

Pickled beetroot juice is a drink obtained through the fermentation of beets.Fermentation is a natural process by which beets, under the influence of lactic bacteria, are transformed into silage and then into juice.This process not only extends the shelf life of beets, but also increases their nutritional value.

Pickled beetroot juice – health properties:

Pickled beetroot juice is a rich source of vitamins, minerals and probiotics.Here are some of its health properties:

• Vitamin C: Pickled beetroot juice is an excellent source of vitamin C, which strengthens immunity and acts as an antioxidant, protecting the body against harmful free radicals.
• Probiotics: Through the fermentation process, beetroot juice contains beneficial probiotic bacteria that support digestive health.
• Vitamin K: Vitamin K, present in beetroot juice, has a positive effect on blood clotting and bone health.
• Iron: Beetroot juice is a source of iron, which is especially important for people deficient in this mineral.

How to make pickled beetroot juice – recipe

Preparing pickled beetroot juice is relatively simple.Here is a short recipe:

1. Prepare pickled beets.Squeeze excess juice from the pickled beets or cut them into smaller pieces.
2. Place the beets in a blender or juicer.
3. Add a small amount of water if the juice is too thick.
4. Mix the ingredients until you get a smooth juice.
5. Strain the juice through a sieve or cheesecloth to remove any residue.
6. The finished juice can be served chilled or with ice cubes.

The use of pickled beetroot juice – for anemia

Pickled beetroot juice is especially recommended for people with iron deficiency or anemia.Thanks to its iron content, it helps increase hemoglobin levels and improves the delivery of oxygen to tissues, which can counteract fatigue and weakness.

Pickled beetroot juice – use in cancer and contraindications

Research suggests that beetroot juice may have a beneficial effect on some types of cancer, especially colon cancer, thanks to its anti-cancer properties.However, before starting to regularly consume beetroot juice for medicinal purposes, it is always worth consulting your doctor.

Contraindications to the consumption of pickled beetroot juice include allergy to the ingredients of the drink and certain gastrointestinal diseases, such as stomach ulcers.People suffering from these problems should avoid consuming beetroot juice or consult a doctor before consuming it.

The use of beetroot juice – in sports

Beetroot juice is popular among athletes due to its potential benefits on performance and endurance.It contains nitrates, which can improve blood flow and oxygen delivery to muscles, which can help improve athletic performance.

Pickled beetroot juice – how to store and how much to drink a day?

To keep beetroot juice fresh, store it in the refrigerator in a tightly closed container.The juice can also be frozen to extend its shelf life.As for the amount of consumption, it is recommended to drink 1-2 glasses of juice a day to enjoy its health benefits, but it is worth adjusting the amount to the individual needs and tolerance of the body.

Your suggestions

If you have any suggestions for using pickled beetroot juice or would like to share your experiences with consuming it, please share them in the comments below.

Recommended articles

If you are interested in other topics related to a healthy lifestyle, we recommend that you read our other articles on dietetics, healthy food and physical activity.

Remember that pickled beetroot juice can be a valuable addition to your diet, but it will not replace balanced and varied food.It is worth introducing it into your menu experimentally, but it is always worth consulting a doctor, especially if you have any existing diseases or food allergies.

We hope this article has provided you with important information about pickled beetroot juice and its health benefits.Health is the most important thing, so it’s worth experimenting with different sources of nutrients, such as this healthy drink.