Pilates from the perspective of a physiotherapist – indications and effects of Pilates training

The Pilates method is a popular form of training that not only improves physical condition, but also has a positive effect on health and well-being.

In this article, we will look at Pilates from the perspective of a physiotherapist, discussing its basic principles, indications, effects, as well as special aspects related to Pilates training during pregnancy.

What is pilates?

Pilates is an exercise system developed by Joseph Pilates in the 1920s. This method focuses on strengthening deep muscles, improving body posture and increasing flexibility. Pilates exercises are performed in a controlled manner, using breathing and precise movements. Concentrated action on the central center of the body, i.e. the core, is a key element of this method.

Pilates – basic principles

There are several fundamental principles in Pilates that form its basis. These include: breathing control, precision of movements, concentration, fluidity and centralization. Together, these elements create harmony in the body, which leads to improved physical condition and injury prevention.

Who is pilates suitable for?

Pilates is a form of training that can be adapted to different age groups and skill levels. It is especially beneficial for people who want to improve their posture, strengthen core muscles, reduce back pain and increase flexibility. It is also a great method for people after injuries who need rehabilitation.

Pilates – effects

Regular Pilates training brings numerous health benefits. They improve muscle strength, balance, coordination and flexibility. They help reduce muscle tension, which can bring relief to people suffering from spine and joint pain. Additionally, Pilates has a positive effect on the psyche, reducing stress and improving well-being.

Pilates during pregnancy

One of the areas in which Pilates is used is during pregnancy. Pilates exercises can be adapted to the needs of pregnant women, helping to maintain good posture, strengthen the pelvic floor muscles and relieve back pain. Of course, before starting training during pregnancy, it is always worth consulting a doctor or physiotherapist.

Your suggestions

If you are planning to start Pilates training, it is worth consulting an experienced physiotherapist. Before starting an exercise program, it is also worth defining your goals and expectations. A physiotherapist can help you adapt your training to your needs and avoid possible injuries.

Recommended articles

If you want to learn more about Pilates and its impact on health and fitness, we recommend reading other articles on the subject. It is also worth following news and trends related to Pilates to stay up to date with the best training methods.

It is worth emphasizing that Pilates is not only a form of physical activity, but also a life philosophy that promotes a healthy lifestyle, care for the body and mind, and the pursuit of harmony. Therefore, regardless of age or level of advancement, Pilates can be an excellent choice for anyone who wants to improve the quality of their life and health.