Plant remedies for colds

The common cold is a common infection that attacks us in the autumn and winter, weakening our immunity and causing unpleasant symptoms. In the fight against this disease, we often use plant remedies that help us fight the infection and alleviate the symptoms. In this article, we will look at some popular plants that can be an effective weapon in the fight against colds.

Phases of cold illness

Before we discuss specific plant remedies, it is worth understanding how a cold works. This disease has several phases, starting from the moment of infection with the virus until recovery. It is worth knowing that plant remedies can be effective at various stages of colds.

Lime tree

Linden, also known as small-leafed linden, is a plant that has been used in folk medicine for centuries. Its flowers have antiviral and anti-inflammatory properties, making it an excellent remedy for the early stages of a cold. Linden flower tea can help relieve a sore throat and runny nose.

Common onion

Onion is not only a popular kitchen ingredient, but also an effective remedy in the fight against colds. Its antibacterial and anti-inflammatory properties may help fight infections. It is worth trying onion syrup or decoction to relieve cough and runny nose.

True raspberry

Raspberry, known for its delicious taste, also has medicinal properties. Its leaves contain tannins that can help relieve sore throat and cough. Raspberry syrup or raspberry tea are popular cold remedies.

Elderberry

Elderberry is a plant that has strong antiviral properties. Its fruits and flowers are often used to prepare syrups and infusions for colds. Elderberry may help shorten the duration of the infection and alleviate its symptoms.

Recipes for infusions and syrups to help fight colds

Now that we know a few plant remedies, it is worth sharing some recipes for infusions and syrups that we can prepare at home.

Linden infusion:

Pour boiling water over a glass of linden flowers.

Leave for about 10 minutes.

Strain and drink as needed.

Onion syrup:

Chop the onion and add it to the pot.

Add sugar and a little water.

Cook over low heat until you obtain a syrupy consistency.

Take a teaspoon of syrup several times a day.

Your suggestions

If you have your proven methods for fighting colds using plant remedies, please share them! Any suggestion can help others to overcome this unpleasant infection.

Recommended articles

If you are interested in the topic of plant remedies for colds, we also recommend reading our other articles on this topic:

– “Herbs for colds: Effective plant medicines”

– “How to strengthen the body’s immunity with natural remedies?”

– “Plant cough syrups – proven recipes”

Take care of your health in a natural way and give plants a chance to fight colds!