Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Have you ever felt sudden mood swings, stomach pain or fatigue, but you knew your period was coming?These were probably symptoms of PMS, or premenstrual syndrome.In this article, we will discuss what PMS is, what its symptoms are, when it appears, and how to deal with it effectively.
Pms – what is it and what causes it?
PMS, or premenstrual syndrome, is a set of physical and emotional symptoms that women often experience before their period.It is not a uniform ailment, but rather a variety of symptoms that may have different effects on the quality of life.There are many theories about the causes of PMS, but the exact etiology is still unclear.One of the factors is hormonal dysregulation, in particular the increase in progesterone and estrogen levels in the second phase of the menstrual cycle.Genetics, stress, diet and lifestyle can also influence the severity of PMS symptoms.
Pms – how does it manifest itself?when does it appear and how long does it last?
PMS symptoms may vary from woman to woman.The most common symptoms are:
- Mood swings, irritability, sadness
- Headaches
- Breast pain and swelling
- Tiredness
- Abdominal and back pain
- Digestive problems
- Swelling and water retention
PMS symptoms usually appear a few days or even weeks before menstruation and disappear when it comes.For many women, the symptoms are mild and do not significantly affect daily functioning, but for some, PMS can be very bothersome and negatively affect the quality of life.
Pms and pregnancy
It is worth noting that PMS symptoms can often resemble pregnancy symptoms, which may cause anxiety for some women.If there is a risk of pregnancy and PMS symptoms occur, it is worth taking a pregnancy test to rule out possible pregnancy.
How can you relieve pms symptoms without medications?
If PMS symptoms are not very severe, there are natural ways to relieve them.Here are some suggestions:
- A healthy diet rich in vegetables, fruits, whole grains, healthy fats and protein
- Physical activity – regular exercise can help reduce tension and pain
- Limit caffeine and salt
- Using warm compresses for abdominal or back pain
- Relaxation and breathing techniques
Pms treatment
If natural methods do not bring relief and the symptoms of PMS are bothersome, it is worth consulting a doctor.There are various treatment options, including pain medications, hormonal medications, as well as behavioral therapies and psychotherapy, that can help manage the emotional symptoms of PMS.
Supplementation for pms
Sometimes dietary supplements such as vitamin B6, magnesium, or gamma-linolenic acid (GLA) can help relieve PMS symptoms.However, before starting supplementation, it is always worth consulting a doctor to avoid possible interactions with other drugs and to consult the appropriate dose.
Herbs for pms
Many herbs, such as St. John’s wort, mint and thyme, are traditionally used to relieve PMS symptoms.These herbs can help reduce tension, stomach pain and sleep problems.However, here too, it is always worth consulting a professional to choose the right herbs and dosage.
Your suggestions
If you have your own ways to deal with PMS symptoms, share them in the comments.Your experiences may be valuable tips for other women.
Recommended articles
If you are interested in the topic of PMS and want to learn more, we also recommend reading our other articles on this topic:
- “Diet and PMS – what products are worth eating?”
- “How to deal with the emotional symptoms of PMS?”
- “Dietary supplements in the fight against PMS – what is worth trying?”
We hope these articles will help you better understand PMS and find effective ways to deal with its symptoms.
It is worth remembering that every woman is different, so methods of alleviating PMS symptoms may vary in effectiveness.If the symptoms are very bothersome, it is always worth consulting a doctor who will help you choose appropriate solutions.