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In the face of the current pandemic, proper hand hygiene has become extremely important.Washing your hands regularly is one of the most effective ways to protect against the spread of infection.In this article, we will discuss how to wash your hands properly, what products to choose for disinfection, and how to care for healthy hand skin.
Hygiene in times of pandemic
During the COVID-19 pandemic, hand hygiene has become a priority.Washing your hands regularly is an essential way to prevent infections.Unfortunately, many people still do not follow hand hygiene recommendations.So it’s worth reminding how to do it properly.
Wash your hands – proper technique and a clean towel
The first step to proper hand hygiene is choosing the appropriate washing technique.The most important steps are:
- Wash your hands in warm water for at least 20 seconds.
- Using soap – preferably antibacterial.
- Thoroughly washing all parts of the hands, including the fingertips and the spaces between them.
- Rinse the soap carefully.
- Dry your hands with a clean disposable or paper towel.
Disinfection – reliable spirit and disinfection gels
In situations where you don’t have access to water and soap, using hand sanitizer is important.Hand disinfection aims to destroy viruses and bacteria.It is best to use alcohol-based preparations containing at least 60% alcohol.Apply disinfectant gel to your hands and spread evenly until your hands are dry.
Dirty hands?once again, technique is the most important thing
It is worth emphasizing that even if your hands seem dirty, washing technique is still important.Many of us do not wash our hands long enough or do not reach hard-to-reach places that may harbor microorganisms.
Healthy skin – a natural barrier to microorganisms
Washing your hands regularly can lead to dry skin.Therefore, it is worth taking care of its condition.After each hand washing, you can use a moisturizing cream that restores the skin’s natural protective barrier.Also avoid excessive disinfection, which can lead to irritation.
Your suggestions
If you have your own suggestions for proper hand hygiene, feel free to share them with others.Together we can contribute to improving the hygiene and health of society.
Recommended articles
If you are interested in hand hygiene, we also recommend reading other articles on this topic.You will learn more about ways to protect yourself against infections and maintain hygiene in your everyday life.
Remember that proper hand hygiene is the key to protection against many diseases, not only in times of a pandemic.Let’s take care of our health and the health of others by following the recommendations on hand washing and disinfection.