Sauna – beneficial properties and important information

The sauna has been popular for centuries due to its numerous health benefits.It is not only a great way to relax, but also a way to improve your physical and mental condition.In the article below we will discuss different types of saunas and their properties, indications and contraindications, how to prepare for a sauna session and what to do after sauna use.

Sauna – types

There are many types of saunas, each with its own unique features.Here are some popular types of saunas:

Finnish sauna:This is a classic sauna, also known as a dry sauna.The temperature in a Finnish sauna is usually between 70°C and 100°C and the air humidity is low.High temperature helps relax muscles and improve blood circulation.

Steam sauna:In a steam sauna, the temperature is usually between 45°C and 65°C and the air humidity is high.This is an ideal option for people who cannot stand very high temperatures.The steam sauna helps moisturize the skin and cleanse the pores.

Wet sauna:A wet sauna uses water stones to generate water vapor.The temperature ranges from 40°C to 60°C.This form of sauna is perfect for people suffering from respiratory problems because the steam helps relieve the symptoms of a runny nose and cough.

Infrared sauna: Aninfrared sauna uses infrared radiation to heat the body, and the temperature is usually between 45°C and 60°C.This is a good option for people who cannot tolerate high temperatures but still want to benefit from sauna.Infrared radiation also helps reduce muscle pain.

Sauna – properties

Sauna bathing has many benefits for physical and mental health.Here are some of the most important features of a sauna:

Relaxation:A sauna session helps reduce stress and muscle tension.Warmth also helps facilitate mental relaxation.

Improving blood circulation:High temperature in the sauna causes blood vessels to dilate, which in turn improves blood flow and tissue oxygenation.

Detoxification:Sauna helps remove toxins from the body through sweat.Regular sauna bathing can help cleanse the skin.

Improved immunity:Regular sauna use can strengthen your immune system and help fight infections.

Reduction of muscle pain:Sauna can help relieve muscle and joint pain, which is especially beneficial after an intense workout.

Sauna – indications

Before using the sauna, it is worth knowing when it is recommended.Here are some situations where a sauna can benefit you:

Relaxation:If you need a moment to relax and take a break from everyday stress, a sauna is a great place to do so.

Improved circulation:People with blood circulation problems can use a sauna to improve blood flow and reduce the risk of heart disease.

Rehabilitation:Sauna can assist in the rehabilitation process after muscle or joint injuries, but you should always consult your doctor before starting such therapy.

Pain reduction:If you suffer from muscle or joint pain, sauna sessions can help relieve the pain.

Sauna – contraindications

Unfortunately, the sauna is not suitable for everyone.There are some contraindications that should be taken into account before entering the sauna:

Heart problems:People with heart disease or high blood pressure should avoid saunas or consult a doctor before using them.

Pregnancy:Pregnant women should avoid the sauna due to the risk of overheating the body, which may be harmful to the baby.

Medical contraindications:People with certain medical conditions, such as diabetes, blood clotting disorders or skin diseases, should discuss sauna use with their doctor.

Alcohol and drugs:Drinking alcohol or taking drugs before entering the sauna is dangerous and may lead to dehydration or other health complications.

Sauna – how to prepare for a sauna session?

Before entering the sauna, it is worth making a few preparations to make the session as safe and effective as possible:

Hydration:Drink enough water before entering the sauna to avoid dehydration.

Cleanliness:Always enter the sauna barefoot and wash yourself well to avoid bringing contaminants into the sauna.

Session time:Sauna sessions should not last longer than 15-20 minutes.Always listen to your body and leave the sauna if you feel unwell.

Rest:After a sauna session, it is important to give your body time to cool down.Rest for a few minutes, drink water and avoid cooling your body in a cold place.

Sauna – what happens after the sauna session?

After completing your sauna session, it is important to take care of your body and health.Here are some tips on what to do after sauna:

Hydration:After a sauna session, drink enough water to compensate for fluid loss through sweat.

Skin cleansing:After sauna, it is worth washing your skin thoroughly to get rid of sweat and impurities.

Rest:Give your body time to cool down.Sit in a quiet place and rest for a few minutes.

Avoid alcohol:Do not drink alcohol after sauna, as alcohol can further dehydrate the body.

Your suggestions

If you have your own sauna experience or valuable advice on using the sauna, we will be happy to hear your suggestions.Share your observations and tips in the comments.

Recommended articles

If you are interested in health and wellness, we also recommend you check out our other articles on this topic:

– “How to maintain a healthy diet and maintain an appropriate weight” – “Physical exercise and mental health” – “Water and its importance for the body”

We encourage regular sauna sessions, as long as they are done sensibly and take into account your health condition.Remember that it is always worth consulting your doctor if you have any doubts about using the sauna, especially if you have any medical conditions or contraindications.

Be responsible and reap the benefits of healthy sauna!