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Selenium is a microelement that plays an extremely important role in maintaining the health of our thyroid and the overall condition of the body.In this article, we will learn more about the properties of selenium, the sources of its occurrence in food and the consequences of deficiency and excess of this element.We will also understand how selenium affects our thyroid and what benefits selenium supplementation can bring.
Selenium – properties and sources in food
Selenium is a trace element that plays an important role in many processes occurring in our body.It is necessary for the proper functioning of our immune system, helps protect cells against oxidative damage and affects the production of thyroid hormones.
The best sources of selenium are foods such as fish, shellfish, meat, eggs, Brazil nuts, cereal grains (especially wheat and rice), and some vegetables such as broccoli and spinach.Thanks to a balanced diet, you can provide your body with the right amount of selenium, which is necessary to stay healthy.
Selenium deficiency – causes and symptoms
Selenium deficiency in the diet can lead to a number of health problems.The main causes of selenium deficiency are poor soil in which plants are grown and an incorrect diet.Symptoms of selenium deficiency may include a weakened immune system, thyroid problems, hair loss, muscle weakness, and mood disorders.
Excess selenium – causes and symptoms
Like deficiency, excess selenium can be harmful to health.Excess selenium may occur with excessive consumption of dietary supplements or environmental pollution.Symptoms of excess selenium may include abdominal pain, diarrhea, fatigue, and even liver damage.
Selenium and the thyroid
The thyroid gland is an organ responsible for the production of hormones that regulate many metabolic processes in the body.Selenium plays a key role in the production and transformation of thyroid hormones.Selenium deficiency can lead to thyroid disorders such as hypothyroidism (hypothyroidism) or hyperthyroidism (hyperthyroidism).
Selenium supplementation
If you are deficient in selenium or have other thyroid-related health problems, selenium supplementation may be considered.Before starting supplementation, it is worth consulting a doctor to determine the appropriate dose and monitor the effects.Selenium supplements are available over the counter, but you should not take them on your own, especially if you have excess selenium, which can be harmful.
Your suggestions
It is worth remembering that a healthy and balanced diet plays a key role in providing the body with the necessary nutrients, including selenium.Therefore, it is worth taking care of your diet and regularly consuming products rich in this valuable element.
Recommended articles
If you want to learn more about healthy eating and the impact of nutrients on our health, we recommend reading other articles on this topic available on our website.You will find valuable information about diet, supplementation and maintaining a healthy lifestyle.
It is worth remembering that selenium is an important element that plays an important role in maintaining the health of our thyroid and the general condition of the body.Therefore, it is worth paying attention to its sufficient intake and, if necessary, consult a doctor about possible supplementation.A healthy thyroid is the key to our overall well-being, so it is worth taking care of it.