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The sesamoid, a small anatomical structure in the bodies of many animals, including humans, plays a key role in everyday functioning.In this article, we will explore the sesamoid, understand its importance, and discuss sesamoiditis and fracture of this important structure.
Navicular tissue – what is it?what are the functions of the sesamoids?
Sesamoids, also called cartilage, are small cartilage structures found in various places in the body.In human bodies, sesamoids are found primarily in joints, where they play a key role in cushioning and ensuring smooth movement.They are made of hyaline cartilage, which is elastic cartilage tissue covered with a synovial membrane.
The sesamoids are extremely important in maintaining healthy joints and preventing damage.Their features include:
- Providing cushioning to the joints, protecting them from excessive wear and tear.
- Facilitating smooth movements in the joints.
- Production of synovial fluid, which moisturizes and nourishes joint cartilage.
Now that we understand what the sesamoids are and what their functions are, let’s turn our attention to the problems associated with them.
Sesamoiditis – what is it?
Sesamoiditis, also known as chondromalacia, is a condition that affects the articular cartilage, including the sesamoid bone.Chondromalacia can lead to cartilage degeneration and damage, which in turn causes pain, limited movement and other unpleasant symptoms.
The main causes of sesamoiditis include:
- Excessive stress or strain on a joint.
- Chronic injuries or micro-injuries.
- Incorrect joint biomechanics.
- Inflammation of the joint.
Symptoms of sesamoiditis may include:
- Pain or discomfort around the joint.
- Joint stiffness.
- Limited range of motion.
- Noise or crackling noise in the joint during movement.
Sesamoid – physiotherapy for inflammation and fracture of the sesamoid
In the case of sesamoiditis, effective treatment is crucial to restoring full functionality of the joint.One of the basic elements of therapy is physiotherapy.A physical therapy specialist can plan appropriate exercises and techniques to help strengthen the muscles around the joint, increase range of motion, and reduce pain.
In the case of a sesamoid fracture, treatment depends on the type of fracture and the degree of cartilage damage.Sometimes surgery may be necessary to restore the integrity of the sesamoid.After surgery, physiotherapy is also extremely important to help rehabilitate the joint and restore its function.
Your suggestions
If you suspect problems with your sesamoid bone or you feel pain around your joints, do not delay consulting a doctor.Only a specialist will be able to accurately diagnose the problem and plan appropriate treatment.
Recommended articles
If you found this article interesting, you may want to learn more about joint health, its function, and potential problems.Below you will find some recommended articles that may interest you:
- “The impact of exercise on joint health”
- “How to care for joint cartilage?”
- “Principles of a healthy lifestyle to maintain joint health”
Take care of your joints and consciously maintain your cartilage health to enjoy a full life without pain and limitations in movement.