Shantala massage – relaxation for your child

Shantala massage is an ancient massage technique that has its roots in India.This gentle form of massage is an excellent opportunity to build a bond between parent and child and is an effective method of relaxation for both the toddler and the caregiver.In this article, we will take a closer look at the Shantala massage technique, its advantages, contraindications, basic principles and steps to perform the massage.Find out why it is worth learning this ancient art and how to prepare for it.

What is shantala massage?

Shantala massage is a traditional infant massage technique named after the Indian woman who introduced it to Europe – Shantala Sherasta.This ancient art is intended not only to relax the child, but also to build an emotional bond between the parent and the toddler.Shantala massage is based on gentle movements and manipulations that help relax the child’s tense muscles and provide him with pleasure and comfort.

Shantala massage – advantages

Shantala massage has many benefits for both the child and the parent.Here are some of the most important advantages of this technique:

• Relaxation: Shantala massage helps your baby calm down and relax, which can be especially useful for babies who tend to cry and feel restless.
• Improved sleep: Regularly performing Shantala massage can help your baby fall asleep better and sleep longer and more restfully.
• Physical development: Shantala massage helps develop the child’s muscles and joints, improving motor coordination.
• Emotional bond: Performing Shantala massage allows parents to establish a strong bond with their child and understand their needs.

Shantala massage – contraindications

Even though Shantala massage is a safe massage technique, there are certain situations in which you should be careful or avoid it altogether.Contraindications to Shantala massage are:

• Skin infections of the child or parent.
• The presence of open wounds or bruises on the child’s body.
• Fever or other symptoms of illness in your child.
• Baby skin conditions, such as eczema.

Shantala massage – basic principles

If you decide to undergo a Shantala massage, it is important to follow some basic rules:

• Creating the right environment: The place where the massage will be performed should be quiet, warm and draft-free.
• Using the right oil: You can use a natural oil, such as coconut oil, for Shantala massage.
• Gentleness and patience: Massage movements should be gentle and performed with patience, responding to the child’s reactions.
• Communication with your baby: It is important to maintain eye contact with your baby and respond to his signals.

Preparation for shantala massage

Before starting the Shantala massage, it is worth taking a few preparatory steps:

1. Make sure you have the right conditions – warmth, silence and comfort for the child.
2. Get yourself the right massage oil.
3. Remove any items that may interfere with the massage.
4. Place the child appropriately – on a soft and stable surface, for example on massage mats.

Shantala massage step by step

Now let’s proceed to discuss how to perform Shantala massage step by step:

1. Start the massage with your baby’s legs, gently stretching and massaging the foot muscles.
2. Continue the massage towards the legs, thighs, stomach, arms, shoulders, chest and back, using gentle, circular movements.
3. Remember to maintain eye contact with your child and respond to his or her reactions.
4. The massage should last from 15 to 30 minutes, depending on the child’s preferences.
5. At the end of the massage, gently cover the baby and let him rest.

Shantala massage course

If you are interested in learning Shantala massage, it is worth considering taking a course led by an experienced instructor.These courses help you gain practical knowledge and skills necessary to perform massage effectively and safely.

Your suggestions

Shantala massage is not only a relaxation method, but also a chance to get closer to your child.If you have your own experience with Shantala massage or have any suggestions on how to perform it, feel free to share them with other parents.Sharing knowledge together can help others fully enjoy this beautiful massage technique.

Recommended articles

If you are interested in deepening your knowledge of Shantala massage, we recommend reading the following articles:

• “Shantala massage for babies – an effective way to relax” – learn more about the benefits of Shantala massage.
• “How to choose the right oil for baby massage?”- discover different types of oils suitable for Shantala massage.
• “Introduction to the art of infant massage” – learn the basics of infant massage and its impact on the child’s development.

Shantala massage is not only a massage technique, but also a unique way to build bonds and spend time with your child.Whether you’re a first-time parent or a seasoned caregiver, it’s worth trying this ancient art of massage and enjoying its benefits for you and your baby.