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What really is somnambulism, commonly known as sleepwalking?Why do some people still experience episodes of sleepwalking?Are there effective treatments for this sleep disorder?In this article we will analyze somnambulism from different perspectives in an attempt to answer these questions.
What is somnambulism – sleepwalking?
Somnambulism, more commonly known as sleepwalking, is a sleep disorder characterized by performing various activities during deep sleep.A person suffering from this disorder may walk, talk, and even perform more complex activities, such as cooking or driving, without being aware or remembering it after waking up.
Sleepwalking – symptoms
Symptoms of sleepwalking may vary from person to person, but the most common include walking at night, talking at night, altered facial expressions, disorientation, and unawareness of actions.Some sleepwalkers may also exhibit aggressive behavior while sleeping.
Sleepwalking – causes
The causes of sleepwalking are not yet fully understood, but there are many factors that can influence the development of this disorder.Heredity, stress, fatigue, alcohol or drug abuse, and abnormal functioning of the nervous system can all contribute to sleepwalking.
How long does an episode of sleepwalking last?
The duration of an episode of sleepwalking may vary.These can be short-lived events lasting a few minutes, but also longer episodes that can last up to hours.After the episode ends, the sleepwalker usually returns to sleep and has no memory of his night wanderings.
Should a sleepwalker be woken up?
If you encounter a sleepwalking person, it is not recommended to wake him up.Arousing a sleepwalker can cause disorientation and anxiety, which can be dangerous.Instead, try to gently guide him back to bed, avoiding any risky situations.
Sleepwalking – interesting facts
There are many interesting facts about sleepwalking.For example, sleepwalking is more common in children and adolescents and may improve on its own with age.Some experts say you can predict sleepwalking episodes based on periodic recurrences and sleep patterns.
Can sleepwalking be cured?
Sleepwalking can be a challenge for both the patient and his loved ones.While there is no clear cure for sleepwalking, there are several steps you can take to control it.Regular, healthy sleep habits, reducing stress, and treating medical conditions that may affect sleepwalking can help reduce the frequency and intensity of episodes.It may also be beneficial to consult with your doctor or sleep specialist to establish an individualized treatment plan.
Your suggestions
Do you have any suggestions or experiences with sleepwalking that you would like to share with us?We’d love to read your stories and tips on dealing with this disorder.
Recommended articles
If you are interested in the topic of sleepwalking, we recommend reading other articles on the topic that may provide additional knowledge on the subject.
To sum up, somnambulism, or sleepwalking, is fascinating, but also a challenge for many people.Although there is no magic cure, understanding the causes and finding effective methods to control this disorder can significantly improve the quality of sleep and life of patients suffering from sleepwalking.