Spring depression – how to recognize it and how to help yourself?

Spring is a time that many of us associate with joy, sun rays and blooming flowers. However, not everyone is happy this season. For some people, spring can bring with it certain mental challenges, commonly known as “spring depression.” In this article you will learn what spring depression is, what its causes may be and how to deal with it.

What is spring depression?

Spring depression, also called Seasonal Affective Disorder (SAD), is a type of depression that occurs cyclically, usually in spring or fall and winter. It is characterized by depressive symptoms such as sadness, apathy, fatigue and lack of energy, but has specific links with seasonal changes.

Common symptoms of spring depression include:

• Low mood and feeling depressed
• Increased appetite, especially for carbohydrates
• Fatigue and lack of energy
• Difficulty concentrating
• Excessive sleepiness
• Sleeping problems such as insomnia
• Social isolation

What could be the causes of spring depression?

The causes of the spring depression are not yet fully understood, but there are several theories that may explain its occurrence. One of the main theories is the impact of changes in our biological rhythms caused by changes in the amount of sunlight. The spring time change and longer days may affect our biological clock, which in turn may affect our well-being.

Moreover, the lack of vitamin D, which is produced in the skin under the influence of UVB radiation, may affect our well-being and mental functioning. In winter, many people are deficient in this vitamin, which may increase the risk of spring depression.

Our well-being may also be influenced by a lack of physical activity in winter and a diet rich in processed food and low in fresh fruit and vegetables.

How to deal with spring depression?

If you suspect you may be suffering from spring depression, there are many steps you can take to help yourself. Here are some suggestions:

• Physical activity: Regular physical activity can help improve your mood and reduce symptoms of depression. Try to take regular walks outdoors.
• Diet: Maintain a healthy and balanced diet, rich in fresh fruit, vegetables, whole grains and healthy fats.
• Sunlight Exposure: Spend more time outside, taking advantage of natural sunlight.
• Supplementation: If you are vitamin D deficient, consider supplementation under the supervision of a doctor.
• Psychotherapist support: If symptoms are severe and persist, it is worth consulting a psychotherapist or psychiatrist.

Your suggestions

Each person may react differently to spring depression, so it is worth experimenting with different methods and finding the ones that work best for you. Don’t hesitate to seek support from family and friends, because talking to your loved ones can significantly help you overcome difficulties.

Recommended articles

If you want to learn more about spring depression and how to treat it, we recommend reading the following articles:

• “Depression and diet: How food affects our well-being”
• “Ways to improve your mood in winter”
• “The importance of physical activity for mental health”

Remember that spring depression is a condition that can be managed with appropriate strategies and support. Don’t be afraid to seek help and take action to enjoy the spring season to the fullest!