Strawberries – nature in the shape of red hearts

Strawberries – characteristics

Strawberries are a fruit that creeps into our hearts not only with their taste, but also with their shape resembling small red hearts.Not only are they delicious, but they are also full of amazing health properties.In this article, you will learn what strawberries have to offer.

Strawberries – nutritional values, calories, vitamins, minerals and gi

Strawberries are low-calorie fruits that are perfect for your diet.They contain only about 32 kcal per 100g, which makes them ideal for people who care about their figure.In addition, strawberries are a rich source of vitamin C, vitamin A, vitamin K and folates.They also contain fiber, potassium, copper and magnesium.Their glycemic index (GI) is low, which means they do not cause a sharp increase in blood sugar levels.

Properties of strawberries – how can they help?

Strawberries have many health benefits.Thanks to the vitamin C content, they support our immunity and help fight infections.Moreover, the antioxidants present in strawberries prevent skin aging.The fiber they contain helps regulate digestion, and potassium has a positive effect on the functioning of the heart.

Uses of strawberries – preserves and preparations with strawberries

Strawberries are not just a fruit to be eaten raw.They can be used to prepare delicious preserves such as jams, syrups and jellies.You can also make aromatic tinctures and extracts from strawberries.Their juicy taste goes perfectly with various dishes, both sweet and salty.

Strawberries – where to buy, which ones to choose, how to store?

If we want to enjoy fresh strawberries, it is worth paying attention to a few things.It is best to buy strawberries in season, when they are the tastiest and cheapest.When choosing fruits, pay attention to their color – they should be intensely red.Strawberries should be stored in the refrigerator, but not for too long, as they lose their freshness quickly.

Contraindications to eating strawberries

Although strawberries are healthy and tasty, not everyone can eat them without restrictions.People allergic to pollen may have a cross-allergy to strawberries.People suffering from kidney stones should limit their consumption of strawberries due to the oxalic acid content.It is also worth avoiding excessive consumption of strawberries by people with stomach problems, due to citric acid, which may irritate the gastric mucosa.

Healthy recipes with strawberries

If you want to use strawberries in the kitchen, we have some recipes for you.You can prepare a strawberry smoothie with yogurt and honey, a strawberry sorbet, or a fresh salad with strawberries, nuts and feta cheese.There are many possibilities, and the taste of strawberries will add a note of freshness to every dish.

Your suggestions

If you have any interesting ideas for using strawberries, please share them.Strawberries are a versatile fruit that can be used in many dishes and drinks, so it is worth experimenting and discovering new flavors.

Featured articles

If you are interested in healthy eating, we recommend reading our other articles on fruits and vegetables that can make healthy changes to your diet.

By discovering the secrets of strawberries, we can enjoy their unique taste and beneficial effects on health.These little red hearts contain many nutritional values and taste benefits.By adding them to our diet, we take care of our health and please our palate with the delicious taste of summer.