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Cryotherapy is a modern therapeutic method that uses low temperatures to treat various diseases and improve overall health. There are two main forms of cryotherapy: systemic and local. In this article, we will discuss what each of these methods is, what are the indications and contraindications for their use, and how to prepare for cryotherapy.
Cryotherapy – what is it and how does it work?
Whole-body cryotherapy involves exposing the entire body to low temperatures, usually in a specially constructed cryochamber. The temperature in such a place can be as low as -110 degrees Celsius. Cold has a stimulating effect on the body, stimulates the immune system, reduces inflammatory processes, improves blood circulation and increases the production of endorphins, which contributes to improved well-being.
Local cryotherapy involves the use of low temperatures in a specific area of the body, most often using special applicators or cryopacks. This is intended to reduce pain, swelling and inflammation in the area and speed up the tissue regeneration process.
Cryotherapy – indications
Whole body cryotherapy is often used to treat many conditions, including:
- Rheumatic diseases such as rheumatoid arthritis
- Autoimmune diseases
- Inflammatory conditions of the nervous system, e.g. multiple sclerosis
- Chronic pain
- Sleep disorders and depression
Local cryotherapy is effective in the treatment of sports injuries, muscle pain, arthritis and many other diseases of the musculoskeletal system.
Cryotherapy – contraindications
Unfortunately, cryotherapy is not suitable for everyone. There are some contraindications to using this method, including:
- Pregnancy
- Heart diseases
- Hypertension
- Kidney diseases
- Circulation problems
- Diabetes
- Respiratory system diseases
Before starting cryotherapy treatment, you should always consult your doctor and conduct appropriate tests.
Cryotherapy – how to prepare for the procedure?
Preparing for a whole-body cryotherapy treatment is relatively simple. You should take care of proper body hygiene, wear appropriate clothes (often swimwear), remove all metal objects and jewelry, and clean your skin of cosmetics and oils.
During local cryotherapy, first of all, you should provide the doctor with accurate information about the pain or ailments that worsen in a specific area of the body. This will help you precisely locate the place that will be treated.
Whole-body cryotherapy – what does the treatment in the cryochamber look like?
The whole-body cryotherapy treatment takes place in a special cryochamber, where the patient stays for a specific period of time, usually a few minutes. During this time, the temperature in the cryochamber is monitored to ensure patient safety. During therapy, it is necessary to wear special protective clothing, including gloves, a hat and a mask, to minimize the risk of frostbite.
Local cryotherapy – what is it?
Local cryotherapy involves the direct effect of low temperatures on a specific area of the body. It can be performed using various devices, such as cryopacks or cryotherapy applicators. Cold is applied directly to the area that needs treatment, helping to reduce pain and inflammation and speed up the healing process.
Cryotherapy – effects of the treatment
After undergoing systemic cryotherapy, patients often experience an improvement in their general well-being, reduced pain and improved sleep quality. Local cryotherapy can speed up the healing process of sports injuries and reduce muscle swelling and pain.
Your suggestions
If you are wondering whether cryotherapy may be right for you, it is always worth consulting your doctor or rehabilitation specialist. This will help you tailor the therapy to your individual needs and requirements.
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