Tangerines – are they healthy?nutritional values, calories and properties

Tangerines are juicy and sweet fruits that are very popular all over the world.In addition to their unique taste, tangerines have many nutritional values and health properties.Find out everything you need to know about these colorful fruits in this article.

Tangerines – characteristics, types

Mandarin oranges, also known as Chinese tangerines, are a fruit native to East Asia.They are often confused with other citrus fruits such as oranges and tangerines, but they have their own unique characteristics.Mandarin oranges have a thin skin that easily separates from the flesh, making them easy to peel and eat.

There are many different varieties of tangerines, such as clementine, satsuma and tangerine.Each of these varieties has a slightly different taste and size, but all are rich in vitamins and minerals.

How many calories do tangerines have?what are their nutritional values?(kcal, gi, vitamins)

Tangerines are a low-calorie fruit, which makes them an excellent choice for people who care about their weight.A medium-sized tangerine (about 88 g) contains about 47 calories, making them an ideal snack between meals.

The nutritional value of tangerines is also impressive.They contain a large amount of vitamin C, which is necessary to strengthen the immune system and improve the condition of the skin.In addition, tangerines are a source of vitamin A, vitamin B6, potassium and fiber.

Moreover, tangerines have a low glycemic index (GI), which means that they do not cause sudden increases in blood sugar levels, which is beneficial for people with diabetes.

Properties of tangerines – are tangerines healthy?

Yes, tangerines are not only tasty, but also very healthy.Their numerous properties make them a valuable element of the diet.Here are some health benefits of eating tangerines regularly:

• Strengthen the immune system: Vitamin C contained in tangerines helps fight infections and colds.
• Healthy skin: Vitamin A and other nutrients help maintain healthy skin and delay the aging process.
• Heart Health: Tangerines are a source of potassium, which helps regulate blood pressure and keep the heart healthy.
• Good for the digestive system: The fiber in tangerines supports digestion and maintaining a healthy weight.

Tangerines – contraindications to consumption

While tangerines are generally considered a healthy fruit, there are certain situations in which you should limit their consumption or avoid them altogether.People allergic to citrus fruits should be careful and consult a doctor before reaching for tangerines.Additionally, people suffering from kidney disease may need to limit their intake of tangerines due to their potassium content.

The use of tangerines – in the kitchen and in cosmetics

Tangerines are widely used both in cooking and cosmetics.In the kitchen, they can be eaten raw, added to fruit salads, juices, desserts or meat dishes.Their sweet taste goes perfectly with various dishes.

In cosmetics, tangerine essential oil is used for aromatherapy and the production of cosmetics that help relax and improve the condition of the skin.The scent of tangerine has a calming and anti-stress effect.

Tangerines – what to pay attention to when choosing and how to store them?

When choosing tangerines, pay attention to their appearance.Choose fruit with light, smooth skin that feels heavy in your hand, which means it’s juicy.Avoid fruit with soft or damaged skin.

To keep tangerines fresh, store them in a cool and dry place, away from direct sunlight.You can also keep them in the fridge, but remember not to leave them in a closed container for too long as moisture may contaminate the skin.

Recipes with mandarin oranges

If you are looking for ideas for using tangerines in the kitchen, here are some simple recipes:

1. Fruit salad with tangerines, kiwi and strawberries.
2. Freshly squeezed tangerine juice.
3. Dessert with tangerines and natural yogurt.
4. Mandarin salsa for fish or chicken.

Your suggestions

If you have your own suggestions for eating tangerines or would like to share your recipes, feel free to share them with us in the comments!

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Tangerines are fruits that not only taste delicious, but are also rich in nutrients that are beneficial to health.Including them in your diet can bring many benefits, so do not hesitate to reach for these juicy fruits and enjoy their unique taste and benefits for the body.