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Tendinitis is a condition that can affect anyone, regardless of age or physical activity. It is a painful and often limiting daily functioning condition that requires proper understanding, diagnosis and treatment. In this article, we’ll cover everything you need to know about tendinitis – from the definition of a tendon and tendon sheath to causes, symptoms, treatments, rehabilitation, and prevention.
Tendinitis – what is a tendon? what are tendon sheaths?
Tendons are tissues that connect muscles to bones, allowing joint movement and stability. Tendon sheaths are bands of tissue that surround and protect tendons, preventing friction against adjacent structures. Tendinitis involves inflammation of these structures, which can lead to pain and discomfort.
Tendinitis – which joints does it most often affect? what are the reasons?
The joints most commonly affected by tendonitis are the shoulder, elbow, knee and Achilles joints. The causes of tendonitis can be various, including excessive physical activity, injuries, micro-injuries, infections and rheumatic diseases. It also often occurs in people who suddenly increase the intensity of their physical activity or perform certain movements incorrectly.
Tendinitis – symptoms
Symptoms of tendonitis may vary depending on the location and degree of inflammation, but the most common are pain, swelling, redness, and limited range of motion in the joint. The pain may be acute or chronic and worsen when performing certain movements.
Tendinitis – diagnosis
The diagnosis of tendonitis is based on a thorough medical history, physical examination and imaging tests such as X-ray, MRI or ultrasound. Accurate understanding of the location and degree of inflammation is crucial for proper treatment.
Tendinitis – treatment
Treatment for tendinitis can include both conservative and surgical methods. For mild cases, pain treatments, physiotherapy and avoidance of overload are used. In more severe cases, surgical intervention may be necessary to remove damaged tissue or restore the integrity of the tendon.
Tendinitis – physiotherapy
Physiotherapy is a key part of treating tendinitis. A rehabilitation specialist will help the patient restore joint function, improve strength and flexibility, and minimize pain. Rehabilitation exercises are tailored to the individual needs of the patient.
Inflammation of tendons and tendon sheaths – home remedies
There are also home remedies that can help relieve the symptoms of tendonitis, such as applying ice, rest, avoiding activities that worsen pain, and eating a proper diet rich in ingredients that support joint health.
Tendinitis – prevention
The best way to prevent tendonitis is to ensure proper movement, avoid excessive strain and gradually increase the intensity of physical activity. Regularly stretching and strengthening muscles and using proper training technique are crucial for tendon health.
Recommended articles
If you are interested in tendonitis, we also recommend reading our other articles on joint health, how to deal with pain, and how to maintain a healthy lifestyle. It is also a good idea to consult a doctor if you experience symptoms of tendinitis so that you can receive professional medical care and appropriate treatment.
It is worth remembering that tendinitis is a disease that can significantly affect the quality of life, so proper diagnosis and treatment are important. By acting quickly and effectively, you can speed up the recovery process and return to full physical fitness.