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Healthy and white teeth are not only a matter of aesthetics, but also oral health. By choosing the right diet, we can support keeping our teeth in excellent condition. Therefore, it is worth knowing what to eat to enjoy a white and healthy smile. In this article, we will provide you with key information on this topic.
The basic thing is hygiene
Before we discuss the diet, we must not forget about the basic principle of caring for oral health – daily hygiene. Brushing your teeth regularly, flossing, and using mouthwash are essential steps in keeping your teeth white. Remember to visit the dentist regularly, which allows you to detect and treat any problems at an early stage.
What not to eat?
First, let’s start with what you should limit in your diet to avoid discoloration and damage to the enamel:
Coffee and tea: These drinks contain tannins that can cause discoloration. After drinking coffee or tea, it is worth rinsing your mouth with water or using sugar-free chewing gum, which will help remove beverage residue from your teeth.
Red wine: Wine can stain and weaken tooth enamel.
Sweets and carbonated drinks: These products contain a lot of sugar, which promotes tooth decay.
Citrus fruits: Despite being rich in vitamin C, citrus fruits can damage tooth enamel. This does not mean that you have to give them up, but it is worth limiting their consumption and not brushing your teeth immediately after consuming them to avoid damage.
What’s worth eating?
Now let’s move on to products that are friendly to our teeth:
Dairy: Milk, yogurt and cheese are rich in calcium, which is essential for maintaining healthy teeth. Therefore, it is worth consuming dairy products regularly.
Vegetables and fruits: Especially those that are raw and crunchy, such as carrots, celery, apples. They help clean your teeth naturally.
Fish and nuts: Source of omega-3 fatty acids and protein that support dental health.
Water: By drinking water, we rinse food remains from our teeth, which is important after consuming potentially harmful products.
Your suggestions
Every body is different, so it is worth adapting your diet to your individual needs. If you have sensitive teeth or other oral problems, consult a dentist or dietitian who will help you adapt your diet to your needs.
Recommended articles
If you want to learn more about oral health, we recommend reading the following articles:
“How to care for tooth enamel? Practical tips and tricks.”
“Effective teeth whitening methods – what is worth knowing?”
“Diet and healthy teeth – what to eat to avoid caries and other problems.”
It is worth investing in healthy eating habits and oral hygiene to enjoy a beautiful smile for many years. By maintaining a proper diet, avoiding harmful products and following hygiene rules, we can support the health of our teeth and help them stay white and beautiful.