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The weighted blanket, also known as a sensory blanket, has recently become a popular health and wellness solution.Its unique properties help many people reduce stress, improve sleep quality and overall sense of relaxation.In this article, we will take a closer look at the effects, indications, contraindications, choosing the right weighted blanket and alternatives that may interest you.
Weighted blanket – operation
The weighted blanket works on the principle of deep sensory pressure.Its filling consists of small, evenly distributed balls, most often iron balls or glass balls.It is these balls that give the duvet a load that is evenly distributed over the user’s body, creating the feeling of a deep hug.This effect helps reduce muscle tension, stress and improves sleep quality.
Weighted blanket – indications
The weighted blanket is recommended primarily for people with sleep problems, anxiety, emotional disorders and people with restless legs syndrome.It is also an effective tool in sensory therapy for children with autism spectrum disorders and other sensory disorders.
Weighted blanket – contraindications
Unfortunately, a weighted blanket is not suitable for everyone.There are some contraindications to its use.People with breathing problems, heart failure, or other serious medical conditions should consult a doctor before using a weighted blanket.Additionally, it is not recommended for small children without adult supervision as it may pose a choking hazard.
Weighted blanket – which one to choose?size, weight, price of the sensory duvet
When choosing the right weighted blanket, it is worth paying attention to several key factors.The first is size – the duvet should be adapted to your bed to ensure maximum comfort.Another important element is the weight of the quilt.The recommended weight for a weighted blanket is usually 10-12% of your body weight.Price is also an important factor, but a more expensive quilt does not always mean better quality.It is worth paying attention to the opinions of other users and product reviews before purchasing.
Weighted blanket – possible applications
A weighted blanket can be used in many different ways.You can use it while you sleep, take a relaxing nap during the day, read a book or watch TV.It is also useful during meditation, yoga and sensory therapies.Thanks to its properties, a weighted blanket helps reduce tension and stress, which has a positive effect on overall well-being.
Weighted blanket – alternatives
If a weighted blanket isn’t right for you, there are other alternatives.One of them is weighted pillows that can be placed on the body in specific places.You can also try deep pressure therapy or use relaxation techniques such as meditation and yoga.
Your suggestions
If you have your own suggestions for using a weighted blanket or would like to share your experiences with using it, please leave a comment below the article.Your opinion may help other people make the right decision.
Recommended articles
If you want to learn more about weighted blankets, we recommend you read other articles on our website.You can find a lot of valuable information about the benefits of using this product and advice on its selection and use.
To sum up, a weighted blanket is an innovative solution that can improve sleep quality and help reduce stress and tension.If you have trouble sleeping or are looking for a sensory therapy tool, you may want to consider purchasing one.However, remember about indications and contraindications and the appropriate selection of size and weight.Your health and comfort are the most important.