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Peeling nails, also known as onychoschizia, is a common nail problem that can cause a lot of discomfort.If you’re struggling to keep your nails healthy and wondering what might be causing them to peel and how to prevent it, this article is for you.Find out why nails split, how to care for them at home and what are effective methods to prevent this problem.
What causes peeling nails?why do they split?
Peeling nails can have a variety of causes, and understanding their origins can help you better understand how to take care of your nails.
1.Lack of moisture: One of the main factors that causes peeling nails is lack of adequate moisture.Nails need moisture to remain flexible and healthy.As they lose moisture, they become brittle and split easily.
2.Use of aggressive chemicals: Contact with chemicals such as detergents or solvents can damage nails and lead to peeling.
3.Improper diet: Lack of adequate nutrients such as biotin, keratin and zinc can affect the condition of your nails, making them weak and brittle.
4.Improper care: Excessive cutting or excessive exfoliation of the cuticles around the nails may cause them to peel.
How to care for peeling nails at home?
If your nails are already peeling, don’t worry – there are ways to improve their condition at home.
1.Moisturize: Apply a moisturizing cream to your hands and nails regularly to ensure proper moisture levels.You can also use nail oils such as almond oil or jojoba oil to strengthen your nails.
2.Nutrient-rich diet: Maintain a healthy and balanced diet that provides your body with essential nutrients.Eat foods rich in biotin, keratin and zinc, such as nuts, eggs, fish and vegetables.
3.Proper care: Avoid excessive clipping of nails and removing cuticles around them.Gentleness is the key to keeping them healthy.
How to prevent peeling nails?
The best way to combat peeling nails is prevention.Here are some steps to help you avoid this problem:
1.Regular care: Trim your nails and remove cuticles regularly, but do it gently and carefully.
2.Protection against chemicals: When working with aggressive chemicals, such as when cleaning, use protective gloves to protect your nails from damage.
3.Moisturize: Use moisturizing hand and nail creams regularly, especially after contact with water.
4.Diet: Make sure your diet is rich in nutrients that support healthy nails.
5.Proper nail length: Try to keep your nails at an appropriate length to avoid excessive exposure to damage.
Your suggestions
If you have your own experiences with peeling nails or have valuable nail care tips, please share them in the comments below.Your suggestions may help other people deal with this problem.
Recommended articles
If you want to learn more about nail care and solving nail problems, we also recommend reading the following articles:
– “How to keep your nails healthy: Tips and tricks” – “5 nutrients that strengthen nails and hair” – “Natural nail oils: What are their benefits and how to use them”
With proper care and prevention, you can enjoy healthy and beautiful nails for many years.Remember to moisturize regularly, have a proper diet and be careful when dealing with aggressive substances to avoid problems with peeling nails.