Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Ferritin is a protein that plays a key role in storing iron in the body. Its level may have a significant impact on our health, so it is worth learning how to determine its level in the blood, when to perform the test, what to do if the level is too low, what preparations to choose, and what food products can help raise it.
How is the level of ferritin in the blood determined?
Testing the level of ferritin in the blood is relatively simple and available in most medical laboratories. During the test, a sample of the patient’s blood is taken and the amount of ferritin in the sample is determined. The result is expressed in nanograms per milliliter of blood (ng/ml) or micrograms per liter of blood (µg/l).
When to test ferritin levels?
Ferritin testing can be done for several different circumstances, such as:
- Counteracting iron deficiency
- Diagnosing anemia
- Control of the treatment of diseases associated with excessive iron accumulation
If you are unsure about your ferritin level, consult your doctor who will help determine whether testing is necessary and in what situation.
Too low ferritin level, anemia – what to do?
Low ferritin levels can lead to iron deficiency, which in turn can result in anemia. Symptoms of anemia may include fatigue, weakness, headaches, trouble concentrating and pale skin. If you have low ferritin levels, it’s worth taking steps to raise them.
Which preparation to increase iron levels should i choose?
Increasing ferritin levels can be achieved by iron supplementation. There are many different preparations available on the market, so it is important to choose the right preparation under the supervision of a doctor. Before purchasing a product, always consult a professional to determine the correct dosage and avoid potential side effects.
Low ferritin level – what to eat to raise it?
In addition to supplementation, diet also plays a key role in raising ferritin levels. There are many iron-rich foods that are worth including in your daily menu. Belong to them:
- Red meat
- Liver
- Eggs
- Nuts
- Seafood
- Yogurt
- Legumes
- green tea
It is worth remembering that iron contained in products of plant origin (e.g. legumes, nuts) is less absorbable by the body than that of animal origin (e.g. meat, liver), therefore people on a vegetarian or vegan diet may need more iron from food or supplementation.
Your suggestions
If you have problems with low ferritin levels, it is always worth consulting your doctor or dietitian to tailor an appropriate action plan to your individual needs. You should also not take iron supplements on your own without consulting your doctor, as excess iron may be harmful to your health.
Recommended articles
If you want to learn more about ferritin, its role in the body and its impact on health, it is worth reading the following articles:
- “The role of ferritin in the human body”
- “Iron deficiency and health”
- “A diet rich in iron – what products are worth choosing?”
Remember that maintaining proper ferritin levels can help you maintain good health and avoid serious health problems related to iron deficiency.