What is licorice?what properties does it have?who shouldn’t consume it?

Licorice is a plant that has been used both in medicine and cooking for centuries.Its characteristic taste and numerous properties mean that it finds its place in both traditional recipes and modern supplements.In this article you will learn what exactly licorice is, what properties it has, what it can help with and who should be careful when consuming it.

Lucretia – what is it?

Licorice, also known as licorice root (Glycyrrhiza glabra), is a plant from the legume family.Its root is the main source of a flavoring substance called glycyrrhizin, which gives licorice its sweet taste.Licorice root is used not only to produce licorice-flavored sweets, but also for medical purposes.

Properties of licorice – how does licorice work?what are its active ingredients?

Licorice has many valuable health properties.One of its main active ingredients is glycyrrhizin, which has anti-inflammatory and antiviral properties.Additionally, licorice contains flavonoids, saponins, organic acids and many other substances that influence its action.

Licorice properties include:

• Antibacterial effect
• Antiviral effect
• Anti-inflammatory effect
• Digestive support
• Relieving the symptoms of colds and coughs
• Supporting the functioning of the immune system

What can licorice help with?

Thanks to its properties, licorice can help in various health situations.It can be used as a natural aid in the treatment of viral infections, as well as to alleviate the symptoms of stomach problems, such as heartburn or indigestion.Additionally, licorice can be used to treat coughs and colds thanks to its anti-inflammatory and antiviral properties.

Licorice dosage

When using licorice for medicinal purposes or as a dietary supplement, it is important to exercise moderation.The dosage depends on the form in which we consume licorice.We can find it in the form of tea, tablets, extracts and syrups.It is always worth consulting your doctor or pharmacist to determine the appropriate dose, especially if you have any health problems or are taking other medications.

Licorice – contraindications

Despite its numerous health benefits, licorice may not be suitable for everyone.There are certain contraindications and groups of people who should be careful or avoid consuming it:

• People with hypertension – licorice may increase blood pressure.
• Pregnant women – it is not recommended to consume large amounts of licorice as it may negatively affect pregnancy.
• People with heart disease – glycyrrhizin contained in licorice may affect the heart rhythm.
• People with diabetes – licorice may affect blood sugar levels.
• People taking medications – licorice may interact with some medications, so it is worth consulting a doctor before consuming it.

Licorice – where to buy licorice preparations?

Licorice preparations are available in many pharmacies and dietary supplement stores.They can also be found in health food stores and online.Before purchasing, it is always worth checking the composition of the product and making sure that it is suitable for our health needs.

Your suggestions

If you are wondering whether licorice may be beneficial to you, it is worth consulting with your doctor or nutritionist.With their tips, you will be able to make an informed decision about consuming licorice or products containing this plant.

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If you are interested in the topic of healthy eating and natural treatment methods, we also recommend reading our other articles on this topic.You will learn more about effective herbs and dietary supplements that can support your health and well-being.

Licorice is a plant with many properties that can be a valuable addition to your diet or treatment.However, as with any supplement or herb, it is worth exercising caution and consulting a medical expert to avoid potential health problems.With the right approach to licorice, you can enjoy its benefits without the health risks.