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Veganism is not just a diet, it is a lifestyle based on ethical beliefs that assume the elimination of all animal products both from the diet and from other aspects of everyday life.Vegans choose a path that promotes animal protection, human health and environmental protection.In this article, we’ll learn what exactly veganism is, what vegans eat, and the benefits and challenges of this diet and lifestyle.
Vegan diet on the list of the best diets in the world
The vegan diet is becoming more and more popular around the world and is even on the list of the best diets according to many experts.Why?Because it is rich in vegetables, fruits, nuts, seeds and legumes, which contributes to providing the body with many important nutrients.
Is veganism healthy?
Veganism can be a healthy dietary option if properly balanced.It is crucial to provide the body with all the necessary nutrients such as protein, iron, calcium, vitamins and minerals.
What do vegans eat?
Vegans exclude all animal products from their diet, such as meat, fish, eggs, milk and dairy products.Instead, their diet is based on plants such as vegetables, fruits, grains, nuts, seeds and legumes.
“vegan” protein, iron and calcium – where to find them
Plant protein is available in a variety of foods, such as beans, lentils, tofu, quinoa, and nuts.Iron can be found in leafy vegetables, pumpkin seeds, lentils and oatmeal.You can get calcium from calcium-fortified plant milk, broccoli, almonds and figs.
What don’t vegans eat?
Vegans eliminate all animal products from their diet, which means no meat, fish, eggs, milk, cheese, yogurt and other dairy products.They also reject products that contain ingredients of animal origin, such as gelatin or red dyes obtained from insects.
Summary
Veganism is not only a diet, but also a lifestyle based on ethical beliefs.A vegan diet can be a healthy option if it is well-balanced and provides all the necessary nutrients.Vegans choose plant sources of protein, iron and calcium, and eliminate animal products from their diet.
Your suggestions
If you are considering veganism or have questions about this diet, it is worth consulting a dietitian or nutritionist.They can help you tailor your diet to your individual needs and make sure you’re getting all the nutrients you need.
Recommended articles
If you are interested in veganism, it is also worth reading other articles on this subject available online.You can learn more about the health and environmental benefits of this lifestyle.