When should you start taking folic acid before getting pregnant?

Family planning is an important stage in the lives of many couples.One of the key steps in this process is preparing the body for pregnancy, and folic acid plays a significant role here.In this article, we’ll discuss when you should start taking folic acid supplements before you get pregnant and what other supplements may be beneficial.

When should you start supplementation before pregnancy?

Folic acid supplementation should start before pregnancy, ideally a few months before.Why?Because folic acid is essential for the development of the baby’s nervous system in the first weeks of pregnancy, when many women do not even know they are pregnant.Therefore, it is worth ensuring adequate reserves of this vitamin in the body before a planned pregnancy.

Supplementation before pregnancy – vitamins

In addition to folic acid, it is important to provide the body with other vitamins that are important for the proper course of pregnancy.Vitamin D, vitamin B12, vitamin C and other micronutrients should be present in the diet or supplementation to minimize the risk of deficiency during pregnancy.

Supplementation before pregnancy – minerals and fatty acids

Minerals such as iron, calcium and magnesium are essential for both mother and baby during pregnancy.Omega-3 fatty acids also play an important role in a child’s brain development.Therefore, it is worth including them in your diet or supplementation before getting pregnant.

Are there supplements that reduce fertility?

Please note that some supplements may negatively affect fertility.For example, excess vitamin A can be harmful to fetal development, so it is important to exercise moderation and consult a doctor before starting any supplementation.

Supplementation before pregnancy – herbs

Some herbs may be helpful in preparing the body for pregnancy.St. John’s wort or nettle can improve the overall health of the body and help balance hormones, which can be beneficial before getting pregnant.However, it is always worth consulting a specialist before starting herbal supplementation.

Fertility supplements for men

Not only women should pay attention to supplementation before a planned pregnancy.Men can also benefit from appropriate supplements that support healthy sperm production and maintain good semen quality.It is worth paying attention to supplements containing zinc, selenium, vitamin E and omega-3 fatty acids.

Your suggestions

It is worth emphasizing that each body is different, so it is best to consult a doctor or nutritionist before starting supplementation.This will allow you to adjust the dosage and type of supplements to your individual needs and health condition.

Recommended articles

If you are interested in preparing your body for pregnancy, we recommend reading other articles on this topic.You can find a lot of valuable information about a healthy lifestyle, diet and supplementation in the context of family planning.

It is worth remembering that proper preparation of the body for pregnancy can significantly affect the health of the future mother and child.Supplementation with folic acid and other essential ingredients plays an important role in this process, so let’s not underestimate its role and start preparations before getting pregnant.

Let’s also remember about regular visits to the doctor and maintaining a healthy lifestyle, which is also of great importance in family planning.