White and red meat – types, nutritional values. which one is better for health?

Meat is one of the most important sources of protein in the human diet. There are different types of meat, the most popular of which are white and red meat. In this article, we will take a closer look at these two types of meat, their nutritional value and impact on health.

White meat – what kind of meat is it?

White meat is a general category that includes meat that comes primarily from poultry, such as chicken, turkey, duck and turkey. It is characterized by light meat color, low fat content and high protein content. White meat is also rich in B vitamins, such as vitamin B3 (niacin) and vitamin B6 (pyridoxine), which are necessary for the proper functioning of the body.

Red meat, what is it?

Red meat is meat that comes primarily from mammals, such as beef, pork, lamb and game. It is characterized by a darker meat color than white meat and contains more fat. Red meat is a source of protein, iron, zinc and vitamin B12. It is also rich in creatine, which helps provide energy to muscles during physical exercise.

Nutritional properties of white and red meat – comparison

When comparing white and red meat, you can notice several significant differences in their nutritional value. White meat is usually lower in calories and contains less fat than red meat. However, red meat is richer in heme iron, which is more easily absorbed by the body than the non-heme iron contained in white meat.

In terms of protein content, white meat is an excellent source of high-quality protein, which is essential for building and repairing body tissues. Red meat also provides protein, but may be higher in saturated fat, which has been linked to the risk of heart disease.

Which type of meat should you choose?

The decision to choose between white and red meat depends on many factors, including taste preferences, nutritional needs and health goals. People who are trying to limit their fat and calorie intake can use white meat as a low-fat source of protein.

On the other hand, red meat provides important nutrients such as heme iron and vitamin B12, which are essential for maintaining health. Physically active people, especially athletes, can use red meat as a source of protein and creatine, which helps achieve better muscle performance.

Your suggestions

If you are wondering which type of meat to choose, it is worth consulting a dietitian or nutrition specialist. They can help tailor your diet to your individual needs and health goals. It is also important to eat a balanced diet that includes a variety of sources of protein and nutrients.

Recommended articles

If you are interested in nutrition and a healthy lifestyle, we recommend reading other articles on this topic available on our website. You will find a lot of valuable information about dietetics, choosing the right food products and taking care of your health.

It’s worth remembering that meat, both white and red, can be part of a healthy and balanced diet as long as it is eaten moderately and in combination with a variety of other ingredients. Ultimately, the key to healthy eating is to make conscious dietary decisions and maintain a balanced diet.