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Yohimbine – what is it?
Yohimbine is a chemical compound derived from the bark of an African tree called Pausinystalia johimbe. Used in folk medicine for centuries, yohimbine is gaining more and more popularity as a dietary supplement and an agent supporting various aspects of health. But what exactly is yohimbine and what properties does it have?
Yohimbine – how does it work?
Yohimbine acts primarily as an alpha-2 adrenergic receptor antagonist. This means that it blocks these receptors in the body, which increases the release of neurotransmitters such as norepinephrine. The effect of this is to increase the concentration of norepinephrine, which may have different effects, depending on the use.
Yohimbine – properties
Yohimbine is known primarily for several properties:
- Increased libido: Yohimbine is often used as an aphrodisiac, helping to improve the sex life of men and women.
- Fat burning: Yohimbine can help you lose excess weight by increasing your metabolism.
- Improving physical performance: Some athletes use yohimbine to improve performance and strength.
- Treatment of impotence: Yohimbine can be used in the treatment of erectile dysfunction.
Yohimbine – dosage
The dosage of yohimbine may vary depending on the purpose of use. When it comes to increasing libido, the usually recommended dose is 5 to 10 mg per day. For fat burning, the dose may range from 2 to 5 mg per day. Please remember that before starting to use yohimbine, it is worth consulting your doctor to adjust the dosage to your individual needs.
Yohimbine – side effects
While yohimbine may have many benefits, it’s worth being aware of possible side effects, such as:
- Anxiety and nervousness
- Increased blood pressure
- Headache
- Nausea
- Sleep disorders
People with hypertension, heart disease, mental illnesses and allergies to yohimbine should avoid its use or consult a doctor before starting treatment.
Yohimbine – contraindications
Although yohimbine can be beneficial in many cases, there are also some contraindications to its use. It should not be used by people suffering from:
- Heart diseases
- Blood pressure problems
- Kidney diseases
- Mental disorders
- Yohimbine allergies
It is worth consulting a doctor before starting yohimbine treatment, especially if you have any medical conditions.
Your suggestions
If you have questions or suggestions regarding the use of yohimbine, it is always worth consulting your doctor or supplement specialist. Remember that each body is different, so there is no clear answer as to how yohimbine will work in your case.
Recommended articles
If you want to learn more about yohimbine and its uses, we recommend you read the following articles:
- “Dietary supplements supporting libido – which ones to choose?”
- “How to burn fat effectively with the help of supplements?”
- “Drugs for impotence – available treatment methods.”
These articles provide additional information about supplementation and a healthy lifestyle.
It is worth reviewing various sources of information and consulting an expert before you decide to use yohimbine or other supplements. Remember that a healthy lifestyle and proper diet are crucial to maintaining good physical and mental condition.