Abdominal obesity – causes, effects and effective methods of combating it

Abdominal obesity, commonly known as obesity, is a health problem that affects an increasing number of people around the world.This is a condition that not only affects our figure, but can also cause serious health risks.In this article, we will discuss the causes and effects of abdominal obesity and effective methods to combat it.

Abdominal obesity – how to recognize it?

Abdominal obesity is most easily diagnosed by measuring waist circumference.In men, this value should not exceed 94 cm, and in women – 80 cm.If the waist circumference is larger, abdominal obesity is suspected.In addition, you can also use the BMI (body mass index), but measuring waist circumference gives more precise information.

What is abdominal obesity and is it dangerous?

Abdominal obesity is the accumulation of fat tissue around the abdomen.This is a type of obesity that carries greater health risks than systemic obesity.Fat tissue accumulating around the abdomen is biologically active and may have a negative impact on the functioning of the body.Abdominal obesity is associated with the occurrence of many diseases, such as type 2 diabetes, heart disease, hypertension and even some types of cancer.

Abdominal obesity in women, men and children – causes

The causes of abdominal obesity can be various and vary depending on gender and age.In women, it is often related to hormonal changes, especially during menopause.Men are more likely to suffer from abdominal obesity, which is related to genetics and excessive alcohol consumption.In children, however, it is often the result of poor eating habits and lack of physical activity.

Abdominal obesity in women – effects

The effects of abdominal obesity in women can be very serious.In addition to the risk of heart disease, diabetes and hypertension, abdominal obesity can lead to hormonal disorders, which can affect the regularity of the menstrual cycle and fertility.Moreover, it may lead to lower self-confidence and problems with accepting one’s own body.

Effects of abdominal obesity in men

In men, abdominal obesity also carries the risk of heart disease, diabetes and hypertension.Additionally, it may affect sperm quality and fertility.Abdominal obesity in men can also cause erection problems and lower libido.

Abdominal obesity in children – effects

For children, abdominal obesity can lead to many health problems.In addition to the risk of diabetes and heart disease, it can affect the development of the skeletal and muscular systems.Children with abdominal obesity also often have lower physical fitness and may experience learning difficulties.

How to get rid of abdominal obesity?recommendations for women, men and children

Getting rid of abdominal obesity requires a lot of effort and lifestyle changes.For both women, men and children, it is crucial to introduce a healthy diet and regular physical activity.It is worth consulting a doctor or dietitian to develop an appropriate weight loss plan tailored to your individual needs and goals.

What to eat and what to avoid if your abdominal circumference does not decrease despite diet?

Sometimes, despite diet and regular physical activity, the abdominal circumference does not decrease.In this case, it is worth consulting a specialist because it may be related to other health problems, such as insulin resistance or hormonal disorders.In your diet, it is worth avoiding processed products, highly processed carbohydrates and trans fats, and focus on vegetables, fruits, proteins and healthy fats.

Exercises for abdominal obesity

Physical exercise is a key element in the fight against abdominal obesity.Aerobic exercises such as jogging, swimming or cycling help burn calories and reduce body fat.Strength exercises such as squats and push-ups help build muscle, which speeds up your metabolism and aids in weight loss.

Sample menu for people with abdominal obesity

The sample menu should be balanced and rich in nutrients.It is worth eating regularly and avoiding high-calorie snacks and sweets.The menu should contain a lot of vegetables, fruit, lean meat, fish, whole grains and healthy fats such as avocado and olive oil.

How to prevent abdominal obesity?

Preventing abdominal obesity is crucial to maintaining health.Here are some recommendations that can help prevent abdominal obesity: – Regular physical activity – Healthy and balanced diet – Limiting alcohol consumption – Avoiding smoking – Regular check-ups with a doctor – Monitoring body weight and waist circumference

Your suggestions

If you have your own suggestions for combating abdominal obesity, we’d love to hear them.Each person may have their own proven methods and tricks that help maintain a healthy figure.

Recommended articles

If you want to learn more about abdominal obesity, we recommend reading the following articles: – “How to effectively lose belly fat?”- “The role of diet in the fight against abdominal obesity” – “Exercises for a flat stomach – effective methods” – “A healthy diet and a healthy belly – how to achieve it?”

Abdominal obesity is a serious health problem, but with appropriate knowledge and determination it can be effectively overcome.The key is a healthy lifestyle, regular physical activity and proper diet.It may look slightly different for each person, so it is worth consulting a professional who will help you adapt the weight loss plan to your individual needs.