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Rules for safe and effective computer work

Working at a computer has become an integral part of many of us’ lives. Daily computer use is common both at work and in private life. However, it is worth remembering the rules that will help us maintain health and…

Soy – is it healthy?

Soybean, also known as Spanish soybean, is a plant from East Asia that has been an important component of the diet of many cultures for centuries.In recent years, soy has gained enormous popularity as a source of plant protein and…

Blood sodium level test. what is the norm?

Testing your blood sodium level is one of the key laboratory tests that help monitor your health. Sodium plays an important role in the proper functioning of the body, so its concentration should be maintained within appropriate limits. In this…

Sodium in food and use in medicine

Modern people often hear about the need to limit the consumption of table salt, because it is a source of sodium, which can affect both our health and the taste of food. However, sodium also plays an important role in…

Do compression socks help neuropathy in the feet?

Understanding neuropathy and its impact Neuropathy in the feet is a condition characterized by damage to the nerves, leading to symptoms such as tingling, numbness, and pain. It can be caused by various factors including diabetes, injury, infections, and certain…

Bruxism – causes, symptoms and treatment methods

Bruxism is a disorder involving uncontrolled clenching or grinding of teeth. This can lead to many health complications, so it is worth finding out how to recognize this problem, what its causes are, and, above all, how to treat it…

Parabens are not as bad as they are painted

Parabens are one of the most controversial ingredients of cosmetics, which have long aroused a lot of emotions and controversy. But are they really as harmful as they are often portrayed? It is worth taking a closer look at this…