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Calcium is one of the most important minerals for the health of our bones and the entire body.It performs many key functions, from maintaining bone density to regulating muscle and nervous system function.In this article, we will take a closer…

The common cold is a common ailment that often attacks us in the colder months.It is worth knowing that many herbs can help relieve cold symptoms and support our immunity.In this article, we will discuss different herbs for colds and…

Sports massage is an integral part of the professional sports world. It is an important element of physiotherapy, helping athletes regenerate and prevent injuries. In this article, we will take a closer look at sports massage, its types, techniques, indications,…

Menopause is a natural stage in every woman’s life, which brings many changes in the body.One of the main challenges during this period is the symptoms of menopause such as hot flashes, mood changes, sleep problems and many others.While there…

Participating in a marathon is not only a physical challenge, but also an emotional and mental one. It requires careful preparation, both for beginners and advanced runners. In this article, we will discuss the benefits of participating in a marathon,…

If you have ever experienced painful sores on your oral mucosa, they are probably canker sores.Although these are relatively common ailments, many people do not know what exactly causes them, what the symptoms are and how to treat them effectively.In…

Multilevel discopathy is a spine disorder that affects many levels of the intervertebral discs. In this article, we will discuss what multilevel discopathy is, its symptoms, diagnosis and treatment methods, including surgery. Also find out what the guidelines are for…

Tofu, also called tofu cheese, is a popular product in vegetarian and vegan diets. It is known for its versatile use and nutritional value. In this article, we will take a closer look at this product, its origin, nutritional values,…

Red meat, while tasty and high in protein, can be a cursed double-edged sword. For some it may provide a source of essential nutrients, but for others it may pose health risks. In this article, we will look at red…

The liver is an extremely important organ in our body, performing many key functions.One tool that helps monitor her health is liver function tests.In this article, we will discuss what exactly liver tests are, who should undergo this test, how…