Shoulder pain – causes, symptoms, physiotherapy, treatment

Acromialgia, also known as scapular tendonitis, is a condition that can significantly impact the quality of life of people affected by this disease.

In this article, we will discuss what brachialgia is, its causes, symptoms, diagnosis, treatment methods and effective rehabilitation methods.

Shoulder tear – what is it?

Acromialgia is a disease of the musculoskeletal system characterized by inflammation of the scapular tendon. This is a common condition, especially in physically active people, but it may also affect other age groups and lifestyles. Inflammation of the scapular tendon can lead to pain, limited shoulder mobility, and difficulty performing daily activities.

Shoulder pain – causes

The causes of shoulder pain may be various, but most often they are related to excessive strain on the scapular tendon. Risk factors include:

• Excessive physical activity, especially repetitive arm movements.
• Shoulder overload as a result of intense sports training.
• Bad postural habits and improper body positioning.
• Chronic inflammation in the shoulder area.

Shoulder pain – symptoms and diagnosis

Symptoms of shoulder pain can be bothersome and include:

• Severe pain in the shoulder area, especially when trying to raise the arm.
• Limited shoulder mobility.
• Swelling and redness around the shoulder.
• Difficulty doing activities such as putting on clothes or combing your hair.

Diagnosis of shoulder pain is based on a medical interview and physical examination. Additionally, your doctor may order imaging tests, such as an MRI or ultrasound, to further assess the condition of the scapular tendon.

Shoulder pain – treatment

The treatment of shoulder pain can be varied and depends on the severity of symptoms and the causes of the disease. The most important treatment methods are:

• Rest and avoid activities that burden the shoulder.
• Taking painkillers and anti-inflammatory drugs.
• Physiotherapy, which helps restore shoulder mobility and strengthen the muscles.
• Corticosteroid injections to reduce inflammation.
• Surgical removal of the damaged tendon (rarely used).

Shoulder tear – rehabilitation

After active treatment, rehabilitation is important to help you fully regain fitness. Exercises aimed at strengthening shoulder muscles, improving flexibility and improving posture are a key element of rehabilitation after brachialgia.

Shoulder tear – exercises

Here are some examples of exercises that may be effective in rehabilitation after brachialgia:

• Exercises to stretch the shoulder muscles.
• Strengthening the muscles of the shoulder girdle.
• Exercises to improve body posture.
• Exercises using therabands or light dumbbells.

Shoulder pain – home remedies

Additionally, there are many home remedies that can help relieve pain and speed up recovery from brachialgia. However, please remember that before starting any independent activities, it is worth consulting a doctor or physiotherapist. Home remedies include:

• Applying ice to the painful area to reduce inflammation.
• Shoulder muscle massage.
• Avoiding activities that make pain worse.
• Rest and take care of healthy sleep.

Your suggestions

If you have any suggestions for treatment or rehabilitation after brachialgia, it is worth consulting your doctor or physiotherapy specialist. Each case may be slightly different, so it is important to adapt the treatment plan to the patient’s individual needs.

Recommended articles

Below are links to other articles related to shoulder pain that may be helpful to you:

• How to prevent shoulder pain?
• Effective exercises to strengthen the shoulder muscles
• Diet and joint health – what is worth knowing?

Shoulder pain can be a difficult experience, but with proper medical care, physical therapy and rehabilitation, you can return to an active life without pain and limitations.