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Urinary incontinence – how to treat incontinence?

Urinary incontinence is a condition that can significantly impact the quality of life of those affected. In this article, we will discuss what exactly incontinence is, its types, causes, diagnosis, treatment and home remedies for dealing with this problem. Also find out how to prevent incontinence and what are the recommendations for people suffering from this condition.

Urinary incontinence – what is this condition? what is incontinence?

Urinary incontinence, also called incontinence, is a condition in which a person is unable to control the flow of urine from the bladder. This can lead to involuntary urination, which can be very bothersome and humiliating. Incontinence can occur in various degrees and forms, as we will discuss next.

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Urinary incontinence – types

There are several types of urinary incontinence you may encounter:

      • Stress urinary incontinence: Occurs during activities such as coughing, sneezing, lifting heavy objects, or physical activity.
      • Urgent urinary incontinence: It involves a sudden urge to urinate that is difficult to stop.
      • Mixed urinary incontinence: A combination of stress and emergency urinary incontinence.
      • Chronic urinary incontinence: This is persistent urinary incontinence that occurs over a long period of time.

Urinary incontinence – degrees

Urinary incontinence can range in severity from mild to severe. The degree of accompanying incontinence symptoms may be crucial when choosing a treatment method.

Urinary incontinence – causes and risk factors

The causes of incontinence can be diverse and include factors such as age, pregnancy, childbirth, being overweight, pelvic floor muscle weakness, nerve damage, urinary tract infections, smoking, and alcohol and caffeine consumption. It is important to understand the causes to better tailor treatment.

Urinary incontinence – diagnosis

Diagnosing incontinence requires a thorough medical history and tests such as a physical examination, urinalysis, ultrasound examination of the bladder or urodynamic examination of bladder function. An accurate diagnosis will allow for appropriate treatment adjustments.

Urinary incontinence – treatment

Treatment of urinary incontinence can be varied and depends on the type, degree and causes of the condition. It includes conservative therapies, physiotherapy, pharmacotherapy and in some cases even surgery. The choice of treatment method should be consulted with a specialist.

Urinary incontinence – home remedies for the problem of incontinence

It is also worth remembering home methods for dealing with incontinence, such as exercising the pelvic floor muscles, avoiding excessive alcohol and caffeine consumption, maintaining a healthy weight and regularly emptying the bladder.

Recommendations for people suffering from incontinence

People struggling with urinary incontinence should follow several rules to improve their quality of life. You should take care of your intimate hygiene, use appropriate skin care, wear appropriate clothing and absorbent pads, and visit your doctor regularly to monitor the progress of your treatment.

How to prevent incontinence?

Preventing incontinence is important, especially in the context of risk factors such as obesity or smoking. It is worth leading a healthy lifestyle, taking care of the condition of your pelvic floor muscles and regularly performing strengthening exercises.

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It is worth remembering that urinary incontinence is a disease that can be effectively treated and improve the quality of life of people affected by it. It is crucial to consult a doctor and tailor an appropriate treatment plan to the patient’s individual needs.

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